People always ask me like, which one is better yoga or exercise? Honestly there’s no clear answer cause it depends on what you want and how your body feels. Both yoga and exercise got good stuff and they help your health in different ways.
What is exercise?
Exercise usually means doing stuff that makes your heart beat fast and muscles work hard. Like running, lifting weights, cycling or playing sports. Exercise helps you get stronger, lose weight and be more fit. It’s usually harder and makes you sweat a lot.
What is yoga?
Yoga isnt just moving your body, it’s about mind and body too. It has poses, breathing and meditation. Yoga helps you be flexible, calm your mind and feel balanced. It’s slower and more chill but still good for muscles and health.
Physical benefits of Yoga or Exercise
Exercise burns more calories and builds big muscles and stamina. Yoga is better for flexibility, balance and relaxing tight muscles. If you wanna lose weight or build muscle then exercise is better. But if you want to reduce stress and get flexible yoga rocks.
Mental benefits Yoga or Exercise
Exercise makes you feel happy by releasing endorphins, and also reduces stress. But yoga goes deeper in calming your mind with breathing and meditation. Yoga helps with anxiety, sleep and focus more than exercise does usually.
Which is easier?
Yoga is easier for many cause its slower and you listen to your body. Exercise can be hard and sometimes boring or too intense. But some people love the challenge and like pushing hard.
Time and place
Exercise sometimes needs gym or pool or outdoors. Yoga you can do anywhere with just a mat, even in your room. So yoga more flexible there.
So which one better?
It really depends on your goals. If u wanna lose weight, get strong or run faster then exercise is better. If u wanna relax, be flexible or calm mind then yoga better.
But honestly best is to do both. Yoga helps muscles recover and keep flexible after hard exercise. Exercise keeps heart strong and body fit. Together they work good.
Final thoughts
Dont think yoga and exercise are against each other, think of them as different tools for your health. Try both and see what you like. Everyone’s body different so what works for 1 person might not work for other.
At end of day, moving your body any way better than nothing. So start small, keep it fun and stay consistent.