Swelling in legs and feet is pretty common and it happens for lots of reasons. Sometimes its cause from standing or sitting for too long, or maybe from injury or some health problems. Here’s some easy tips to help reduce swelling at home.
1. Keep your legs elevated
One of the best way to reduce swelling is to keep your legs raised above your heart level when you sitting or lying down. This helps blood flow back to your heart and stops fluid from building up in your feet.
2. Move around more
If you sit or stand for long times, try to take breaks and move your legs. Walking or simple exercises can help blood circulation and reduce swelling.
3. Wear compression socks
Compression socks can help squeeze your legs gently and push fluid out. You can find them in pharmacys and they comes in different sizes and strenghts. But its better to talk to doctor before buying one.
4. Reduce salt intake
Eating too much salt can make your body hold water which makes swelling worse. Try cut down on salty foods and drink more water to flush out extra salt.
5. Cold compress
Putting cold packs or ice wrapped in a cloth on swollen areas can reduce swelling and pain. Don’t put ice directly on skin for too long tho.
6. Avoid tight clothes
Wearing tight pants or socks that squeeze your legs can make swelling worse. Try wear loose and comfy clothes.
7. See doctor if swelling don’t go away
If swelling is bad, painful, or happens sudden, or if you have other symptoms like chest pain or shortness of breath, see doctor immidiately. Swelling can sometimes be sign of serious problems like blood clots or heart problems.
Summary
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Elevate legs when possible
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Move regular to improve circulation
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Use compression socks after doctor advice
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Cut down salt
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Use cold compress for swelling and pain
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Wear loose clothes
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See doctor if swelling is bad or sudden