Swelling in legs is something alot of ppl have and it can be caused by many things. Sometimes it’s no big deal but other times it can mean something serious. Here’s some info about swelling in legs and what you can do about it.
Why Legs Get Swolllen
Legs get swollen when fluid builds up in the tissues. This can happen cause you sit or stand too long without moving, or maybe cause of injury, infection, or other health problems like heart or kidney stuff.
Common Causes
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Standing or sitting for long time
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Injury or sprain
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Pregnency
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Heart problems
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Kidney problems
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Blood clots
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Taking some medicines
Symptoms That Come With Swelling
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Legs or feet feel heavy or tight
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Skin looks stretched or shiny
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Pain or aching in legs
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Sometimes redness or warmth if infection
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Trouble moving foot or leg
What You Can Do At Home
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Elevate your legs when sitting or lying down, try keep them above heart level
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Move legs and walk around regular
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Wear loose cloths, dont wear tight socks or pants
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Avoid too much salt in diet, it makes swelling worse
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Drink plenty water
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Use cold compress if swelling hurts
When to See Doctor
If swelling is sudden, painful, or if you have other symptoms like chest pain, shortness of breath, fever, or redness with warmth, you should see doctor immidiately. Could be sign of blood clot or other serious problem.
Summary
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Swelling in legs happens when fluid builds up
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Can be caused by sitting/standing too long, injury, or health problems
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Elevate legs, move around, reduce salt
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See doctor if swelling is sudden, painful or with other symptons